The past 5 weeks Dr. Deborah Walker and I have been doing the SparkPeople 5K Walking Training Program together. Yesterday we walked our first 5K in 60 minutes. WooHoo!
As we passed one of the homes we hollered in to those in the kitchen to get their cameras to be able to take a photo of us as we finished the 5K. They not only came out with photos but with a computer playing triumphant type music!
Today's Positives:
1. I walked my first 5K yesterday and finished in 60 minutes.
2. I have another 5K scheduled next Saturday and would like to improve my time. It will be Bongolo's First ever 5K Walk/Run.
3. There were 52 people in Nzoundou chapel this morning. Many adults were away at a conference but we had about 40 children present.
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